Soulful Seasons Resilience Coaching Package
So you’re interested in the Soulful Seasons subscription and you’re wondering whether to invest in the Resilience Coaching Package. Here’s a closer look at what you can expect from working with me in this way.
What does coaching look like?
I will hold a space where your feelings and worries are validated.
I will help you re-align with the rhythms of nature, bringing more ease and connection through seasonal suggestions.
Together we will explore what has come up for you, via the Soulful Seasons guide and elsewhere
We will unpick unhealthy, outdated coping mechanisms, and weave in positive, nurturing ones.
I will support you in caring for yourself, giving you specific tips and exercises to boost your mental health, and supporting you to carve out time for what you need.
I will offer practical suggestions for navigating the emotional minefield of eco-awareness, while helping you to strengthen resilience for what is to come, through a toolkit of techniques.
What you get
- Monthly Soulful Seasons guides.
- Monthly ninety minute video calls with me, with practical insight, huge amounts of empathy and some questions crafted specifically for you to take away and reflect on.
- Unlimited email support, plus a fortnightly email to check in to see how you’re getting on.
We’ll be a good fit if…
You understand yourself well enough to know that reflecting inwardly may bring up some difficult memories or experiences, and you’d like to know there is someone there to support and guide you.
You want to feel you can let go a little deeper into the inner-work knowing it will be followed up with a supportive and insightful online coaching call.
You want someone knowledgeable who’s been through their deepest, darkest, most anxious times and has come out the other side feeling empowered and resilient. Someone who understands, who will listen, who can offer a new perspective and help you gain clarity.
You want ongoing support that you can rely on, through the highs and the lows. A space without judgment, where you can feel free to share whatever is happening for you and openly explore ways to ease the burden.
We won’t be a good fit if…
You are not aware of the urgency of the climate crisis. This is an offering for those who have woken up, not a space to debate whether there is a climate crisis or not.
You want me to tell you how to live your life. You know yourself better than anyone and are by far the best placed to make decisions. Perhaps you’ve lost confidence in you decision making – I can help with that! But I won’t make choices for you. You hold the wisdom that you need right now. I will help you to access and harness it.
You want me to fix you without putting the work in. You’ve got to want this and be prepared to for it. I won’t lie, it’s going to be tough at times. It will hurt. But I’ve seen what’s on the other side and it is so worth it. I will bring insight, ideas, practical tools and virtual hugs. But you’ve got to show up too, I can’t do it all for you.
You need a space to process the depth of your grief. I don’t encourage exploration of deep or historical emotional content in coaching sessions, which are practical and proactive. I can help by signposting you to places that can meet these needs. If you are keen to work with me in this way, I offer courses of therapy that might suit your situation better.
How much does it cost?
Reclaiming an open connection to yourself, your fellow humans and to the natural world is a truly transformative experience that allows you to rise into your true potential, not only bringing incredible benefits to you, but also to the earth. I understand that this might feel like a big investment, but I also wholeheartedly believe that it is worth it for the sake of our own sanity and the survival of the planet.
The monthly subscription resilience coaching package is an investment of £97 per month and includes your Soulful Seasons guide plus coaching call.
Ready to get started?
Send me an email if you would like to book in a free chat to make sure we are a good fit before you sign up; this is really important to me. I will explain what I can offer and what I do, and give you the chance to ask me any questions you have before you commit. Otherwise, click the subscribe button below to join the millions of others like you who are reclaiming their power by surrendering to the rhythm, nurture and ancient wisdom of the earth.