Rise Up

Registration for this programme is currently closed. Please click the button below to be added to the waiting list

An incredible four-week online journey for women who are ready to root into the earth, rise into their unique calling and play their part in the co-creation of a better world.

28 days of 20 minute (max) recorded sessions that bring you into connection with yourself and the rest of nature.

Insightful visualisations, writing prompts and embodiment exercises, woven together by a creative eco-psychotherapist who has walked this path (and still is).

As we spiral within to embrace our true selves, we rise.
As we root ourselves in the rest of nature, we rise.
As we reclaim our power and embody our calling, we rise.
And as we rise, we raise a new world with us.

You’re here because you know a fairer, life-sustaining world is sorely needed right now

The systems we live in are not fit for purpose. 
Prioritising economic growth over wellbeing is destructive, divisive and unsustainable. 
We humans have lost connection with what truly matters.
We have become detached from ourselves, the welcome and warmth of community, and the earth.
To see this truth is a lonely thing.
Yet to feel anxiety, fear and despair as a result is healthy and necessary. 
It is the rallying cry of the earth calling us to meaningful action.
We all have a vital role to play in the healing and transformation of our world.
We are all different. We are all unique. And the gifts we offer the world reflect that.
When we weave those offerings together, magic happens.
What we need most of all right now is to remember who we are. As humans. As members of the whole earth community. As nature itself.
It’s time to break free from who we are told we should be, by a toxic system in its death throes that threatens to take us all down with it.
It’s time to rise up into who we were born to be. And to raise a new world with us.
We need everyone to be a part of this transformation in their own way

Introducing Rise Up

This programme is about recognising your eco-anxiety, fear, guilt, anger, paralysis – whatever it is you’re feeling – as a healthy response to the unravelling of our world. And not just healthy, necessary too. Rather than suppress, avoid or medicate your emotions (although I believe there can be a time for all of these things) hear them as the cries of the world calling you to action. 

You are being summoned to rise up and contribute to the wellbeing of the planet

For twenty-eight days I will guide you on a spiralling journey of self-discovery that invites in the vital work of reconnection; healing the great rift in our souls that has separated us from the rest of nature, and our true nature. A disconnection that is leading to the destruction of our world.

Throughout Rise Up you will weave the threads of who you are within this magical, interconnected web of life on earth, and the part you are being called upon to play. Each bite-sized, heart-centred session is skilfully crafted to nurture the seed within you, so you can root into your true calling and trust that the shoots that grow from this sacred place will be resilient, powerful and deeply connected to you and the whole earth community you belong to.

But perhaps it’s best described by someone who’s completed the programme…
Rise Up has the potential to change the course of your life. If you’re feeling stuck, helpless or numb about the climate crisis and know you want to play a part in helping change things but have no idea what exactly that part is, Lisa Harmer’s smart, sensitive and imaginative guidance will help you figure it out. I have ended the course clearly visualising the direction I was always meant to go, but couldn’t see. Because it is split into short podcast episodes over a month, you can fit sessions into your busy, tiring day or night pretty easily. A mixture of meditation, movement and writing exercises immerse you fully in the creative therapy, so there is no time to feel self-conscious or disconnected. I also felt absolutely understood, like I was being spoken to directly by someone who is also deep in the ongoing cycles of climate grief and personal evolution. Lisa’s thoughtful, emotional and profound guidance was beyond refreshing. It is reassuring to know that there are paths you can take through what is happening in our world, that can empower you to not only help steer our collective journey, but also thrive while doing it. Whether dancing, stream of consciousness writing or crying, each activity had so much depth and space that I always felt energised and inspired after a session finished. The invitation to contribute to a private Facebook group with women who are sharing the experience was a heart-warming and motivating bonus. Thank you Lisa for sharing your visionary gifts with us, at this point in our history on earth.” Clare Saxon-Ghauri

Waking up to the crises in the world hurts

When I became aware of how urgent the climate crisis was I was propelled into action by my fear and anxiety. I did everything I could think of to turn things about – protesting, petitioning friends and family (and random people in the post office queue…) I recycled religiously, stopped flying. I couldn’t say ‘no’ to anything, the guilt was too much. My children, faces full of innocence, looked up at me and all I could think was “I have to do everything in my power to protect you”. And so I kept going.

“The times are urgent, let us slow down”.

Bayo Akomolafe

It took me a good while of burning myself out before I realised that a deeper level of activism was needed. Leaping straight from anxiety to action leaves a huge gulf preventing us from being fully connected to who we are and what we are doing. Action is good, it is necessary. AND it needs to be rooted in something substantial. Slowing down and creating space to feel into what was happening for me was an incredibly vulnerable process. It also saved me. I was able to tap into my creative power, my intuition, to re-weave the threads of who I am in this wonderful interconnected world, and equip myself to face the mess we’re in with roots deep in the earth and my heart wide open.

I have drawn deeply from this well in the crafting of this programme as well as my humbling experience as an eco-psychotherapist and creative workshop facilitator. 

Everything is included that you need to thrive

Four weeks of lovingly-crafted daily exercises

Every day starting Monday May 31st (apart from Sundays) you’ll receive a invitation to open your heart, reconnect with who you are, and step a little closer to the unique contribution you are being called to. Each day we’ll begin by coming into connection, then I’ll walk you through a combination of insightful writing prompts, embodied experiences and expansive visualisations.

Everything wrapped up in a bow – all you need to do is show up

I know how hard it can be to make space for this necessary work even though you likely share my view that connection is a truly radical act in a world torn apart. But it’s hard to untangle from the go go go system long enough to create space for yourself. And when you finally do you have the added stress of figuring out how best to use this precious time, inevitably leading to a big faff where you end up scrolling through Instagram because in the process of finding that meditation you’d saved for later, you forgot what you were doing in the first place. Sound familiar? So to help, I have packaged this amazing journey into twenty minute recorded daily sessions, like stepping stones across a wild and nourishing river.

Your very own podcast

Hopefully the message has gotten across that this programme is designed to be easily achievable, even when you have lots else going on (yes, even the mums among you! In fact this is created with you in mind). All you need to do is prioritise twenty minutes a day, I’ll do the rest. To make these powerful bite-sized sessions super-doable, I have recorded every one so all you need to do is hit play and follow along. Don’t listen to podcasts? Don’t worry! I’ll give you step-by-step instructions of how to set everything up. It’s really simple. Or you can download each episode instead, whatever works for you.

Lifetime access

Whether you have just become aware of the crises we face, if you already have an inkling about the part you play, or even if you have a project up and running – this programme has something to offer you. Because your beautiful unfolding never ends, and you can always spiral deeper;

  • untangling yourself from the unhealthy systems we live within.
  • reclaiming lost parts of yourself that are desperate to shine.
  • easing yourself deeper into the warm embrace of connection, to a place of the heart, the soul and the rest of nature. A place from which authentic action is possible.

It’s why, when you invest in Rise Up, you get access for life. Because I know from experience how nourishing and necessary it is to return to this core process time and time again. So when I run the live programme again, you can join again for no extra cost.

Plus bonuses that will keep you supported throughout

A gorgeous community space on Facebook

Because I know how lonely it can be to see the truth when so many around you continue with business as usual. This is as space for sharing your journey with others who understand. You can make connections, ask questions and seek feedback. Or just enjoy the warm glow of women emerging into their authentic selves as they raise a better world…

A nourishing & insightful group call in the final week

This is the perfect compliment to the programme as you will each have the opportunity to share what’s coming up for you and benefit from the insight of the group. I absolutely adore these spaces of connection and clarity – it’s amazing what crystallises in the moment, especially among other women who totally get what you’re experiencing. I’ll keep the group size at a maximum of eight women, so if more take up the offer I’ll just add more dates. Even as a small group, I appreciate that this won’t be for everyone, so head to the next bonus for something a little gentler…

A cosy and nurturing Voxer day with me

Voxer is a free walkie-talkie app that allows us to exchange voice and text messages. On Monday 28th June, you can send me messages about anything related to the programme and I’ll get back to you with a personalised response. I’ve used Voxer loads from your side of things and I love it! It’s such a great way to have an intimate conversation with someone without being bound by time. You might have a specific question or area you want to explore, or perhaps you just want to ramble at me about what’s been coming up for you. It’s all welcome.

Things that can happen when you come into connection and follow your unique calling

Things I’ve personally done;
  • Come to a place of acceptance with our unknown future.
  • Found a balance between earth-care and self-care so I’m not burning out and I can continue to care for my children and nurture other relationships in my life.
  • I have come home, remembering that I belong to the rest of nature.
  • Significantly reduced the amount of guilt I feel for the world and how we’re leaving it for the next generation.
  • Cultivated a deep sense of community with other women who are awakening to the crises in the world. This has been genuinely life-changing! Not just because of the support I feel, but because I’m part of something so much bigger than myself. I know I am one thread in a beautiful tapestry in the making.
  • Channelled my precious energy by saying ‘yes’ only to the things that align with my calling and the impact I can have, freeing up time and energy for other important things like being with my family.
  • Remembered my way into my heart, and reclaimed it as a guiding compass in my life.
  • Crafted a business rooted in my personal calling which is deeply humbling, brings me great satisfaction and that I know is contributing to the co-creation of a better world (as well as paying the bills).
  • Deepened my sense of immediate community by getting to know my neighbours, gifting them tomato plants and putting hand-made cards through their letter boxes on special occasions (for example…)
  • Inspired a wave of women who will in turn send ripples out into our world. Brave, courageous souls with hearts on fire, making a difference wherever they are.
Things you could do;
  • All the above, plus;
  • Believe, with full confidence, that you can make a deeply meaningful difference in our world and be clearer on what your personal contribution is.
  • Untangle from who you were told you should be and put down roots in who you were born to be, ready to rise up into your calling.
  • Seed a project that is aligned with your passion and power AND contributes to the wellbeing of the world.
  • Feel more able to emotionally navigate the crises we face, leaning into the unknown with greater acceptance and grace.

Cost and dates

Rise Up is not currently open for registration. Please click below to join the waiting list for the next round.

What women have said about Rise Up

“Lisa is a courageous heart singing to my soul songs of truth and openness. She guides warmly and thoughtfully throughout. Rise Up is a journey. One which I believed I may struggle with as I have no routine. However the well considered and well paced flow enabled me to take a little leap every day.” – Josephine Tremelling, Creative and Productive (not always at the same time)
“Lisa is a master guide through the inner and outer realms of our individual and collective universe. She calmly and safely takes you into your fears and pushes you to the edge of your knowing, allowing you to finally meet your truest self.” – Mom, nature lover, psychiatrist, fellow traveller
“The Rise Up programme has taken me on a wonderful, surprising journey and through it I have learnt so much. Lisa clearly put so much thought into the different types of exercises we were asked to do, the topics covered and the order they came in; she constructed the programme in such a way that it felt like I was weaving pieces of myself together to create and realise new ideas about my place in the world, and my vision for the future, it truly felt like magic! She created such an empowering, nurturing space; I felt held and supported throughout, and also got to be part of an amazing community of women doing the same work. Thank you Lisa, you incredible woman!” – Mother

Rise up is for you if…

  • You are aware of the urgency of the climate crisis and are feeling one or more of the following things – anxious, scared, paralysed, overwhelmed, the urgent need to take action.
  • You are already taking meaningful action and want to deepen your connection and get more aligned with your calling.
  • You are in a perpetual cycle of taking action and burning out.
  • You struggle with the uncertainty of the future.
  • You feel you might be acting from your head, not your heart.
  • You can find it hard to connect with the rest of nature because you feel so guilty for what humans have done.
  • You worry about the next generation, your own children, and what life will be like for them.
  • You see the world collapsing around you and feel hopeless and helpless to stop it.
  • You are feeling isolated and in need of a nurturing community of like-minded women.
  • You want to feel stronger and more emotionally prepared for what’s to come.
  • You want to live in a more compassionate, cooperative and just world.
  • You want to make a meaningful contribution to bringing this world into being, but are finding it hard to see a way forward or understand your role in it.
  • You want to feel more alive, vital and empowered.
  • You want to break free of who you were told you should be and embrace the woman you were born to be.
  • You are ready to balance self-care and earth-care.
  • You want to be a passionate, powerful member of the whole earth community, and a good ancestor for future generations.

This is not for you if…

  • You’re looking for a quick fix. This programme guides you through an intensive journey, but it won’t be your last. Many things will be clearer for you by the end AND there will be more work to be done. 
  • You’re not committed to doing the work. Check in with yourself – is this your time? Will you make the space you need? Are you ready to prioritise yourself and make this work in your life?
  • You want to stay in your head. This programme invites you back into your heart, into feeling. It will likely be uncomfortable at times, definitely vulnerable. 
  • You are not open to working creatively.
  • You feel like you’ve done it all already. You may have done some of these exercises before, but the beauty of this work is that it takes you deeper each time, revealing new paths along the way. You need to be open to finding things you haven’t before.
Ready to go? Click on the button below to join with women like you who want to raise a better world

Still not sure? Perhaps these Rise Up graduates can help you decide…

“It was such a treat to make and take twenty minutes for myself each day to tune in, connect and be guided through some really important work. It helped restore some balance in my life. Lisa’s voice is calming and soothing and each exercise brought something new to light. This is an engaging and inspirational programme and I would recommend it to anyone seeking for and wanting to live their truth.” – Becky
Rise Up helped me to reconnect to my heart, my calling. It is so easy to get distracted and disconnected in today’s world, and these twenty-minute breaks from my day helped me to get in tune with myself once again.” – Gwyneth Jones, Nature Connection coach & Work that Reconnects Facilitator).
“Lisa provided an opportunity for deep exploration within a container beautifully woven with an intricate pattern of safety, challenge and nourishment. I was surprised how swiftly I could step into sessions, and the timeless quality of each twenty minutes.” – Rowan
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