Free-Writing for a Free Soul
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I’m so stressed…I’m tired all the time…I just keep burning out
I can’t see a way forward…I don’t know what to focus on first…
There’s never enough time…I feel so overwhelmed
Is this you? I’ve been there too and it sucks.
Free-writing (or stream of consciousness writing) is one of my absolute favourite, most immediately calm-inducing, soul-enriching, bring-you-back-to-the-present, intuitive, revelatory, creative wellbeing practices ever. Ever ever.
And it takes little time, no previous experience and requires just a pen and paper (although I have a tendency to paint all over my writing too…)